Sculpt & Tone

Service Description

During this class we will focus on sculpting our muscles through a full body workout. Each week will be introducing new exercises to class that will help us lengthen and tone each muscle. Come join us as we explore new, fun and challenging exercises. What you'll need: Free weights 1-5lbs., yoga mat, small Pilates ball & gliders. Need to purchase these items? Visit our online store to purchase materials today! Disclaimer: By registering for class parents, legal guardians of minor students and adult students waive the right to any legal action for any injury sustained as a result from normal dance or fitness activity or any other activity conducted by the student during class. Participants also acknowledge they are 18+ and may be asked to show an ID. No refunds will be given for one class passes unless a class is canceled or changed by Align Dance & Fitness.

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