Flexibility & Mobility

Service Description

Working on flexibility and mobility will increase the range of motion you have enhancing your ability to move through your joints with a more comfortable range of motion. By practicing both flexibility and mobility you'll notice that back pain begins to go away and the ability to lean down to pick something up will become much easier. By enhancing both your flexibility and mobility you'll be able to go about your day with a much more relaxed body and mental mindset! What you'll need: yoga mat. Need to purchase these items? Visit our online store to purchase materials today! Disclaimer: By registering for class parents, legal guardians of minor students and adult students waive the right to any legal action for any injury sustained as a result from normal dance or fitness activity or any other activity conducted by the student during class. Participants also acknowledge they are 18+ and may be asked to show an ID. No refunds will be given for one class passes unless a class is canceled or changed by Align Dance & Fitness.

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