Barre

Service Description

Barre focus on combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre or chair and use classic dance moves such as plies. Barre also focuses on high reps of small range movements. No dance experience is required. Benefits from barre include your muscles feeling toned, your limbs will look longer, and you'll be standing taller. What you'll need: Free weights (1-4lbs., Gliders, chair or countertop to use for a barre, small Pilates ball & yoga mat.) Need to purchase these items? Visit our online store to purchase materials today! Disclaimer: By registering for class parents, legal guardians of minor students and adult students waive the right to any legal action for any injury sustained as a result from normal dance or fitness activity or any other activity conducted by the student during class. Participants also acknowledge they are 18+ and may be asked to show an ID. No refunds will be given for one class passes unless a class is canceled or changed by Align Dance & Fitness.

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