Looking for fresh ways to get in shape? Join our challenges to get a week of written out express workouts that are 15 minutes each. Workouts can always be repeated to create 30 minute sessions as well. An express workout is fast enough to squeeze in over your lunch break. It’s simple enough to do from home, a park or almost anywhere. And a great way to see which classes you like best! No need for your computer screen or TV. Simply pull up the workout on your phone and go. Use this week long sessions to freshen up your regular routine, get some new ideas and stay in shape. Disclaimer: Parents, legal guardians of minor students and adult students waive the right to any legal action for any injury sustained as a result from normal dance or fitness activity or any other activity conducted by the student during class.
You can also join this program via the mobile app.
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